If you are at risk for self harm or suicide, please know that your life matters and that immediate help is available. Please call 911 or the help lines listed below. If you are not suicidal yourself but know someone who is, call 911 for the fastest and most immediate help.

Helpline for Teens and Young Adults

If you are a teen or young adult, call the 24-hour toll free confidential hotline of The Trevor Project at this number:

866-488-7386

You can also contact them via phone, TrevorText or Trevorchat from this page available 24/7/365.

Helpline for Adults

If you are an adult, call the 24 hour Crisis Connections at this number:

866-4-CRISIS (866-427-4747)

Additional Resources

• For non-urgent support by phone, consult our website’s Non-Crisis Help Lines.
• For ongoing help, consult our website’s Counseling and Support.
• For information on preventing suicide, consult the federally supported Suicide Prevention Resource Center, which is devoted to reducing suicide and offers specific resources for LGBTQ people.