If you are at risk for self harm or suicide, please know that your life matters and that immediate help is available. Please call 911 or the help lines listed below. If you are not suicidal yourself but know someone who is, call 911 for the fastest and most immediate help.

Helpline for Teens and Young Adults

If you are a teen or young adult, call the 24-hour toll free confidential hotline of The Trevor Project at this number:

866-488-7386

You can also contact The Trevor Project via TrevorText or Trevorchat, both available 24/7/365.

Helpline for Adults

If you are an adult, call the 24 hour Crisis Connections at this number:

866-4-CRISIS (866-427-4747)

Additional Resources

• For non-urgent support by phone, consult Non-Crisis Help Lines.
• For ongoing help, consult Counseling and Support.
• For information on preventing suicide, consult Suicide Prevention Resource Center, which works to reduce suicide in our state of Washington and has specific resources for LGBTQ people.